Low-energy habits that actually changed my life
Simple practices that quietly made life easier and happier.
I used to believe that only big, ambitious changes could make a real difference in my life. I would set grand goals: waking up at 5 a.m., running three miles, meditating for an hour, only to abandon them after a few days of exhaustion. Over time, however, I discovered that small, low-energy habits, the kind that slip quietly into your day, can have a surprisingly powerful effect.
Here are a few that have genuinely made my life easier and happier, along with tips for making them stick, even when you are busy.
1. The Two-Minute Tidy
What I do:
At the end of each day, I spend just two (to five) minutes putting things back where they belong: letters off the table, shoes by the door, dishes in the sink.
Why it works:
It is such a short amount of time that I never dread it, but the payoff is huge. Waking up to a tidy space makes mornings calmer and reduces the mental clutter that comes from mess.
Practice Tip:
Set a timer. Knowing you only have to do it for two minutes makes it feel easy. If you are really pressed for time, even one minute is better than nothing.



2. The Gratitude Note
What I do:
Once a week (ideally once a day), I jot down a quick note (on my phone or a sticky note) about something I am grateful for that happened recently.
Why it works:
Focusing on small positives shifts my mindset, especially on tough days. It is a gentle reminder that, even in a busy, stressful week, good things are happening.
Practice Tip:
Tie it to a routine, such as your morning coffee or Sunday night wind-down. You do not have to write a lot; a single sentence is enough.
3. The Five-Minute Walk
What I do:
When I feel stuck or sluggish, I step outside for a five-minute walk, even if it is just around the block.
Why it works:
Fresh air and movement resets my energy and mood. It is a micro-break that does not require gym clothes, planning, or willpower.
Practice Tip:
Keep shoes by the door and a jacket handy. If you work from home, use walks to break up meetings or tasks.


4. The “Good Enough” Dinner
What I do:
I allow myself to make super-simple dinners, whether that’s scrambled eggs, a sandwich, or leftovers, without guilt.
Why it works:
It removes the pressure to cook something impressive. I eat better and avoid takeaways more often, and I have more energy for the things I care about. Plus, it’s a great way to save money.
Practice Tip:
Keep a list of three to five “good enough” meals you can make in under ten minutes with whatever you have on hand.



5. The Gentle Digital Detox
What I do:
I charge my phone outside the bedroom and spend the last ten minutes before bed reading or stretching instead of scrolling.
Why it works:
It helps me sleep better and wake up less frazzled. I am not perfect at it, but even a few nights a week make a difference.
Practice Tip:
Start with just one night a week. Put your charger in another room to make it easier.
Final Thoughts
None of these habits are flashy or impressive. They do not require special equipment, apps, or a lot of time. However, they have quietly made my life easier, calmer, and a little happier. If you are busy and overwhelmed, start small. Pick just one low-energy habit and give it a try. You might be surprised by how much these tiny shifts can change the texture of your days.
Remember:
Change does not always have to be hard. Sometimes, the simplest practices are the ones that stick and the ones that truly make life better.
Until next time,
Allie xx
Wow an average of 56 minutes a day is a dream
I love the two minute tidy tip and have I found I enjoy it even more when rather than setting a timer, I press play on a fun, upbeat song. It’s the perfect amount of time and makes it feel fun!