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Personal learnings from a medical doctor (and obsessive note-taker) on all things wellness, work-life balance and humanising the experience of medical training.
168 hours: recipes i made, articles i read and other things I found interesting over the past week i.e. 168 hours (or so)
slow living: sharing my experiences and thoughts on slow living, finding work-life balance and healthy productivity
love letters: editions dedicated to things, places and people I love
in my notebook: real and honest pages from my notebooks including journal entries, bullet journalling, recipes and notes
what i did and what i ate: city guides filled with obsessively-curated recommendations on what to see, where to eat and where to go
+ lots of healthy, budget-friendly and quick-to-make recipes sprinkled throughout!
Why should you pay for it?
One email per month will always be free for everyone, but for just £5/month or £50/year, paid subscribers get:
Two bonus emails every month.
‘Voice Notes’ monthly Q+A podcast.
Full archives.
I don’t expect everyone (or many people) to pay for my Substack - there are plenty of paid newsletters popping up everywhere, I am aware.
Let’s do the math: £50 spent annually is £4.16 per month - that’s less than what you’d pay for a standard coffee in London (or any city for that matter). And just like a coffee, I hope that this newsletter brings you some joy, warmth and community.
I’m so excited you’re here!
Allie
